|Rating||4.6 ★ / 5|
|OS Require||Android 4.2.x - Jelly Bean|
|Author's Notes||Stretching video trainer for men & women. Flexibility & healthy back stretches.|
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back
• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
A new workout every time!
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Stretching video trainer for men & women. Flexibility & healthy back stretches.
Abs & Back workouts for strength. Look great and rid of upper & lower back pain!
Challenge your Lower Body muscles. Leg and butt workout for both men and women.
Simple video coach to Warm Up your body before and Cool Down after any activity.
Chest, Arms and Upper back workouts. Upper body with 75 bodyweight exercises.
Coach to train you how to workout using Resistance band (Expander) exercises