|Rating||0 ★ / 5|
|OS Require||Android 4.4 - KitKat|
|Author's Notes||Meditation & motivation|
Things are hard right now—get the daily support you need with the Shine app, the #1 self-care app created by women of color.
With the Shine app, make caring for your mental and emotional health a habit.
Learn a new self-care strategy every day, get support from a diverse community, and access an audio library of 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.
Join millions of people who experience lower stress and anxiety after using Shine. Plus: Support a Black-owned business and our mission to make mental health more accessible for all.
How it works:
**LEARN NEW SELF-CARE STRATEGIES**
Start each day with the Daily Shine. Every weekday, listen to the latest episode of the podcast-meets-meditation—to learn new ways to rest, heal, and grow.
Then: Journal what you’re grateful for and how you’re feeling to receive recommended articles, meditations, and exercises based on your mood.
**DISCUSS WITH THE COMMUNITY**
Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves.
**EXPLORE THE AUDIO LIBRARY**
Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations.
Shine’s audio library offers over 800+ original meditations, bedtime stories, and ambient music. Plus: Meditations specific to the mental health challenges faced by members of marginalized groups.
Managing work frustrations
Creating healthy habits
**GROW WITH CHALLENGES**
Go deeper on a topic with a series of meditations that help you grow.
**SHINE IN THE PRESS**
“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan
“Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian
“Best apps for parents in 2019” - TODAY Show
What we've heard from you: Just spending a few minutes listening to the Daily Shine can change your *entire* day. That's why in this new update, we've simplified our Today screen to focus on the Daily Shine and added a weekly calendar so you can keep track of your self-care routine. We hope it brings more simplicity and intentionality to your Shine experience. And don't worry: The rest of our great content is always available in the library. Like the update? Let us know in a review!
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