|Rating||0 ★ / 5|
|OS Require||Android 5.0 - Lollipop|
|Author's Notes||Free Kegel Workout App. Pelvic floor exercises. Start Exercises today!|
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
Kegel Exercises from fitfit.am is now live!
|1.2 (12)||2019-11-06||SDK: 21|
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Free Kegel Workout App. Pelvic floor exercises. Start Exercises today!