|Rating||4.7 ★ / 5|
|OS Require||Android 4.1.x - Jelly Bean|
|Author's Notes||Set up reminders and complete kegel exercises with the help of Kegel Guide.|
A weak pelvic floor may cause issues such as not being able to control your bowels or bladder. So, doing kegels can help improve urinary incontinence. Both men and women can do pelvic floor exercises.
Many factors can cause the pelvic floor in women to weaken such as pregnancy, childbirth, aging and weight gain. Men also experience this as well due to aging or if the man has had prostrate surgery.
Kegel Guide provides you with the basic tools to help you complete your kegel exercises. With Kegel Guide, you will get an easy to use interface, an area to set up your weekly / daily unlimited reminders, a progress tracker, and a set of audio and visual guides to help you conveniently complete your workout anytime and anywhere.
The kegel exercises can also be done hands-free by starting the timer and listening to the audio guides.
• Set the speed and duration of the timer.
• Select audio, visual or vibration guides to help you complete your workout.
• Set daily / weekly reminders.
If you have, any comments, questions, or concerns, please contact us at email@example.com.
Kegel trainer for Kegel exercises. Doing kegels make your pelvic floor stronger.
Kegel trainer and pelvic floor exercises for better bladder control
The easiest and most effective way to strengthen your pelvic floor muscles!!
Kegel exercise plan for an easy way to strengthen your pelvic floor muscles!
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