Advertisement

Information

Updated2018-07-05
Rating4.5 ★ / 5
versionVaries with device
SizeVaries with device
OS RequireVaries with device
Packagenamecom.active.aps.c25k
Author's NotesThe OFFICIAL Couch to 5K® running training app! A 9 week walk-run workout plan.

Description

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS support
✓Log your workouts and share your progress on Facebook
✓Get support from the largest running community on Active.com Trainer
✓Repeat workouts and track your best performance
✓Treadmill support allows manual entry of workouts
✓Track your progress with total distance and average pace
✓Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Notes
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

For additional support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you.

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
show more

What's new

Made some adjustments on Google services.
show more

Rating

4.5
13,290 Total
5★ 10,718
4★ 1,179
3★ 429
2★ 214
1 ★ 750
Advertisement

More from developer

com.active.aps.c25k
Couch to 5K®

The OFFICIAL Couch to 5K® running training app! A 9 week walk-run workout plan.

com.active.aps.tenk
5K to 10K

Workout 3 times a week, for 9 weeks, and you’ll be 10K-ready and it is now FREE!

com.active.aps.pbk
跑步控

跑步控是专门针对跑步爱好者、运动健身人群以及缺乏运动的亚健康人群量身开发的手机客户端软件。软件中提供免费的CoolRunning官方Couch-to-5K®训练计划是目前世界上使用最多的跑步训练计划,该计划已帮助上千万初级跑步爱好者完成了减肥瘦身的健身目标,并训练他们成功完成5公里的跑步比赛。跑步控第一次把跑步训练计划搬到了您的手掌中,无论身在何处,本训练计划全程提供实时语音提醒、训练安排以及训练内容的记录功能,督促并鼓励您完成既定训练目标,让您不断挑战自我进而通过9个星期的系统训练后毫无压力地跑完5公里! 主要功能:•每次20至30分钟的训练,交替进行慢跑和步行,跑前5分钟热身和跑后5分钟放松活动•持续9个星期,可以在任何时间开始,训练强度会随着训练进度日益剧烈•语音提示何时跑步,何时步行,以及跑前热身及跑后放松的提醒•教练声音提示将会全程贯穿在每一次训练中,实时提醒训练内容和进度,鼓励并督促完成训练•记录每次完成的训练,卡路里消耗,跑步速度以及跑步路线的追踪与分享•可与播放列表-音乐、播客或其他音频一起使用•适用于慢跑者、步行者、运动、减肥、健身训练的人软件特性:•结合GPS,对训练中的跑步速度、距离和路线进行全程实地追踪记录•在GPS不可使用的状态下(比如在室内锻炼时),也可以继续训练•与Google Map的完美结合,可以准确记录并显示训练路径•在使用GPS时,支持后台运行,在关闭屏幕等情况下也可精确计算各项数据•内置新浪微博的接口,可一键快速发送训练信息到微博上,与更多好友实时分享•在使用跑步控进行训练的同时还能收听音乐,并将您音乐的播放列表与程序同步•简洁易用的操作、友好的用户界面,从而在训练过程中能够快捷地使用软件并享受到训练的快乐

com.active.aps.trackandfield
Track Meet Mobile

Track and field meet schedules, heat sheets, and results.

com.active.aps.halfmarathon
13.One - Half Marathon

13.One is a half marathon 12-week customizable run training fitness app.

com.active.fnd.kids
ACTIVEkids

Find FUN activities for your kids

Apps

Food & DrinkMaps & NavigationPersonalizationToolsBusinessTravel & LocalEntertainmentEducationDatingParentingBeautyCommunicationLifestyleShoppingProductivityArt & DesignHouse & HomeMusic & AudioPhotographyAuto & VehiclesBooks & ReferenceEventsHealth & FitnessFinanceSportsWeatherLibraries & DemoNews & MagazinesComicsSocialVideo Players & EditorsMedical