|Rating||4.8 ★ / 5|
|OS Require||Android 4.4 - KitKat|
|Author's Notes||Scientifically proven to assist weight loss and improve cardiovascular function.|
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Google Fit support
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
To save data to your SD card or phone
To support saving data to Google Fit
You can still receive important phone calls during workouts
This permission is for starting up notifications after rebooting the phone
For notification vibration
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
● Performance improved
● Bug fixed
|1.363.112 (112)||2020-05-23||SDK: 19|
|1.363.111 (111)||2020-05-15||SDK: 19|
|1.363.110 (110)||2020-01-13||SDK: 19|
|1.363.109 (109)||2019-12-03||SDK: 19|
|1.363.108 (108)||2019-08-21||SDK: 14|
|1.361.106 (106)||2018-10-26||SDK: 14|
|1.360.105 (105)||2018-06-13||SDK: 14|
|1.358.103 (103)||2018-03-02||SDK: 14|
|1.357.102 (102)||2017-11-28||SDK: 14|
|1.356.101 (101)||2017-11-04||SDK: 14|
Your own personal trainer wherever you are! Quick and effective workouts!
Take 30 day challenge at Home to improve health with scientific workouts.
Improve health and fitness at home with no equipment - scientifically proven.
The free 7 minute workout app. Seven minutes a day to lose weight in 30 days!
Workout with 90+ HIIT, Tabata & Cardio trainer. Best exercises for weight loss.
Remind your next period, fertile days. easy to conceive or birth control
Lose weight fast with scientific workouts and a healthy diet in 30 days.
Scientifically proven to assist weight loss and improve cardiovascular function.
Push Ups! Train with your Device! Your personal trainer for free.
Hard to flatten your belly? Use the EFFECTIVE abs workout to trim your waistline
Sit Ups! Train with your Device! Your personal trainer for free.