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Information

Updated2020-09-07
Rating0 ★ / 5
version1.19.0
Size47.61 MB
OS RequireAndroid 5.0 - Lollipop
Packagenameorg.twentyninek.app
Author's Notes29k is a place where you get to grow as a person.

Description

Seek happiness, find meaning — 29k helps you develop skills and resilience to live a happy and fulfilled life, as modern life is becoming increasingly complex. Our personal growth programs are based on the best psychological tools science has to offer, combined with a unique and powerful process of sharing with other people – and helps improve your emotional well-being.

The best thing? It’s all free.

We’re a non-profit organization, working with leading researchers from Harvard University, University of London and Karolinska Institute – on a mission to make personal growth accessible for everyone, for free.

What the app has to offer
- Research based personal growth courses
- Narrated video and audio content
- Exercises for you to reflect on by yourself
- Simple exercises to get you into the right state; for example breathing, meditation and movement
- Group sharing where you can listen to & share thoughts with others
- Content based on cognitive behavioural therapy (CBT), combined with deep human connection

Why people use 29k
- Know yourself better
- To improve relationships
- Become aware of your emotions
- Increase your self compassion
- Peace of mind
- Manage stress and anxiety levels
- Improve self-awareness
- Manage mental health
- Feel less lonely

Your privacy means everything to us. You can read more on the following links:
https://29k.org/privacy-policy
https://29k.org/terms
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29k: Grow, with others APK - v1.19.0

Updated: 2021-01-13

What's new

General bug fixes and improvements
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1.19.0 (115)2021-01-13
1.18.1 (112)2020-10-12
1.18.0 (105)2020-09-10
1.17.0 (96)2020-07-14
1.16.1 (94)2020-05-09
1.16.0 (90)2020-04-22
1.15.0 (83)2020-03-26
1.14.6 (81)2020-03-19
1.14.1 (73)2020-02-11
1.14.0 (72)2020-02-06
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